Getting started
I am a fully accredited member of the HCPC.
If you are an adult seeking support around any of the following difficulties
- Any form of abuse
- Anger management
- Anxiety
- Addiction
- Bereavement ( any form of bereavement)
- Body image
- Burn out
- Chronic Health conditions
- Depression
- Difficult life transitions
- Eating disorders/ difficulties
- Fatigue
- Health anxiety
- Intamcy issues
- Identity issues
- OCD traits/ disorders
- pain management
- personality disorders / difficulties
- PTSD
- phobias
- Relationship difficulties
- stress
- self esteem
- sleep issues
- sexuality
- Trauma
- Terminal diagnosis
- work related stress
If you'd like to learn more about my work, or you're curious about therapy but not quite ready to take that step, you're welcome to follow RH_Psychology on Facebook and Instagram.
I regularly share brief, easy-to-digest posts focused on wellbeing, emotional skills, and common life challenges. These include small snapshots of psychological tools, self-help ideas, and reflections around topics such as relationships, grief, trauma, and managing emotions.
These pages are a way to access free, supportive information and get a feel for my approach, at your own pace.
I also offer a free 15 minute phone consultation. This is an opportunity for us to discuss your needs and for you to ask any questions you may have about the therapy process, with no obligation to commit.
Fees: £80 per 60 minute session
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